Monday, December 18, 2017

Goose Down Pillow – The Secret to a Good Night’s Sleep

February 18, 2007 by  
Filed under Bedrooms, Furnishings

Cotton White Goose Down Pillow
photo by SmartBargains

A goose down pillow is the perfect ingredient for a good night’s sleep! For a great majority of people worldwide, getting a good night’s sleep is an almost impossible goal because of overwork and stress making sleep disorders a common occurrence.

The situation has reached alarming levels that there are some individuals who require the assistance of a physician simply to be able to develop a normal sleep pattern. The situation as it turns out is not as alarming as it seems because some people have discovered that by simply changing the type of pillow they use, they are able to immediately enjoy a relaxing and revitalizing sleep when it matters most – at night!

Most people swear that by using a particular type of pillow, they are able to sleep better without the snoring and resulting tiredness the morning after. One of the best and natural products that aid individuals in having a good sleep is a goose down pillow. The benefit of using a goose down pillow is further enhanced if you know your body position while you sleep. One of the often overlooked factors is the sleeping position – on your back, on your side or on your stomach – which has a great deal of influence and impact on how our muscles are relaxed during sleep.

Our sleeping position is one of the factors that contribute to snoring and sleep disorders including neck and back pain as soon as we wake up from deep sleep. A good pillow should be able to provide adequate support to keep our head in the best position while sleeping to maintain maximum flow of air as we breathe and none other than a goose down pillow can provide this type of support to our neck muscles and lumbar region in order to achieve a relaxing deep sleep.

Depending on your sleeping position, you should be able to find the right goose down pillow that will enable you to sleep soundly.

If you sleep on your back, the best type of pillow is a medium goose down pillow to provide adequate support to the neck and back muscles.

However if your sleeping position is sideways, a firm goose down pillow is best for your in order to maintain your head at the correct position for optimum air flow and to compensate for the wideness of your shoulder. A firm goose down pillow will prevent any stiff neck conditions the next morning.

On the other hand, if you sleep on your stomach, get a soft goose down pillow since your body and head are already on the same level. Opting for a medium or firm pillow will elevate your head to an upward and uncomfortable position.

Having made the type of goose down pillow that suit your sleeping position, all that’s left now is to decide what fabric you want for your pillow and its size. In this regard, you can choose anything to your heart’s content since the most important variable is already taken cared of!

Sleep tight!


One Response to “Goose Down Pillow – The Secret to a Good Night’s Sleep”
  1. sleep disorders should be treated as soon as possible coz it has a long term health effects:..

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